Mornings with MG: Smoothie Recipe
After rolling out of bed in the morning it can be so easy to opt out on a bite to eat. It is vital to put some food in your...
After rolling out of bed in the morning it can be so easy to opt out on a bite to eat. It is vital to put some food in your...
optional: protein of choice (if your vegan like me, you have to try a little harder to get in the right amount of nutrients. i recommend putting protein powder into your smoothies, grits and oats)
tips:
always use frozen fruit it will keep your smoothie cold.
you can even use coconut milk if you want your smoothie to be thicker/ creamy.
the acai berry is an antioxidant that helps balance cholesterol levels.
you can add chia seeds (these offer omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. they also expand in water which help make you feel full longer).
have fun smoothie making!!
xoxo Sarah Peyton
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